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The AHA recommends cessation counseling, along with personalized nicotine replacement therapy with FDA-approved doses and formulations to help people stop smoking

Smoking reduces blood flow to the optic nerve, increasing the likelihood of optic neuropathy, where the optic nerve is damaged due to restricted blood supply

If you feel like it's going to be tough, just remember that your health will see some immediate improvements and over time, you'll see even more benefits

The length of time between puffs will also affect how much nicotine hits your bloodstream each time