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Despite its importance, vitamin B12 cannot be produced by the body and must be obtained through diet or supplementation

This process is known as titration

Vitamin B12 is one of those vitamins that are only really naturally attained through diet, making anyone who has dietary restrictions or trouble absorbing vitamins through diet alone at risk of suffering from a deficiency

Remember that you will most likely need one shot per week and, depending on the amount of weight you desire to lose and the time it will take you, you will most likely need several injections

Once the immediate deficiency is corrected, the frequency is reduced to weekly and eventually monthly sessions