For these reasons and more, many people are now turning to monthly or bi-weekly vitamin B12 injections to be their healthiest selves
Evidence-based alternatives include optimising nutrition with iron-rich foods and complex carbohydrates, taking recommended supplements such as vitamin D (10 micrograms daily), addressing iron deficiency if confirmed by blood tests, ensuring adequate hydration, and prioritising sleep when possible
20% Off Any Service* When you book any laser, injectable or wellness service with Alison, Tom or Stephanie
Oral versions such as capsules or troches are more convenient, but absorption through the digestive tract is far less consistent, so the amount that actually reaches circulation can vary widely
If you do not have a vitamin B12 deficiency, it can boost many other areas, while fueling the body and helping many other things