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During fermentation, kefir microorganisms generate bioactive metabolites, such as bacteriocins, bioactive peptides, exopolysaccharides, ethanol, carbon dioxide, vitamins B1 and B12, calcium peptides, and amino acids, which contribute to antimicrobial, antioxidant, and metabolic benefits (Nakagawa et al., 2024)

Evidence indicates it may accelerate recovery in cardiac tissue, dermal layers, and connective structures

Here are some key points to consider: Considerations Medical Supervision : Its essential to undergo these treatments under the supervision of a healthcare professional

Enhanced bioavailability

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