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Depending on your level of dependency on nicotine and the severity of your withdrawal symptoms, your doctor may recommend a combination of strategies to quit, including: Going cold turkey (quitting without any additional aids) Lifestyle changes, such as avoiding triggers and changing daily routines you associate with tobacco use Over-the-counter nicotine-replacement therapy, such as lozenges, patches or gum Prescription-strength nicotine replacement or step-down therapy, such as Chantix One can also participate in local a tobacco cessation program

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What are electronic cigarettes

Its the ideal choice for smokers who enjoy a cool, minty aftertaste that lingers long after the smoke has cleared

Quality assessment Of the 12 human studies, 6 (50%) had a low risk of bias 16,20,24,30,32,38 , 5 (41.7%) had some concerns or moderate risk 14,15,19,21,23 , and 1 (8.3%) had a very high risk of bias 17