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Withdrawal symptoms usually begin within 4-24 hours after the last cigarette and peak around 2 to 3 days, as claimed by Medical News Today

4 Among these, e-cigarettes produce inhalable aerosols by heating liquids containing propylene glycol, glycerin, flavorings, and nicotine

The NHS still positions licensed nicotine replacement therapy and vaping as the recommended cessation routes

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Its one reason I sometimes recommend to consultancy clients (I was talking to one last week about this) that they consider MTM when theyre starting out, even if they can afford bespoke