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Fish, meat, and risk of dementia: cohort study

The authors found that the supplement improved muscle endurance and plasma biomarkers, suggesting that urolithin A may counteract age-associated muscle decline.33 In 2024, researchers assessed the effects of 1g urolithin A (versus placebo) in resistance-trained male athletes

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L-Carnitine Treatment Reduces Severity of Physical and Mental Fatigue and Increases Cognitive Functions in Centenarians: A Randomized and Controlled Clinical Trial