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Overall health benefits of quitting tobacco Making the decision to quit tobacco, you can experience the following: Lowered chances of getting heart disease, cancer and lung problems Have improved blood flow Normalized temperature of your hands and feet Have a normal level of oxygen in your blood Be able to smell and taste food better Reduced coughing Fewer wrinkles Save a lot of money According to World Population Review, the average cost of a pack of cigarettes in the United States is $8.00 in 2022

Here are some resources available to you as a Health Plan member: UPMC MyHealth Ready to QuitThis six-week program is designed to help you plan to quit, stick to it, and stay with it

Chrysanthemum: Sharpens focus and clarity

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They capitalized on the publics trust of physicians in order to quell concerns about the dangers of smoking