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Skipping days slows the replenishment cycle, while consistent intake helps maintain steady collagen levels in the body

Written by Jodie Martin Medically reviewed by LIVV Natural Medical Disclaimer : The information provided in this article is for general informational purposes only and is not intended as medical advice

Sleep disturbances and other health problems can be caused by disruptions to this rhythm, for example, irregular sleep schedules or exposure to artificial light

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It is a painful medical condition because the ribs and associated cartilage move with each breath