2010;76(4):1018.e8-1018.e13
Enhanced NK cell activity is especially beneficial for those seeking to strengthen their immune system
Top Glutathione-Rich Foods: Avocados Broccoli & other cruciferous veggies (Brussels sprouts, cauliflower, kale) Garlic & onions Spinach & asparagus Citrus fruits (for vitamin C, which recycles glutathione) Pasture-raised eggs (rich in cysteine, a building block for glutathione) These foods are powerful but in times of stress, illness, or medication use (like Tylenol), your bodys demands often exceed what diet alone can provide
Further, inorganic nanomaterial such as manganese dioxide (MnO 2 ) nanosheets based GSH-responsive nanoprobe has been established, which comprises of fluorescence and magnetic resonance imaging (MRI) based dual imaging system [73]
2) "Detox" support Your body already has sophisticated detoxification systems (primarily the liver and kidneys)