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HUBERMAN: And then at least according to my eight sleep sleep tracker or my whoop sleep tracker, I wasn't getting nearly as much rapid eye movement sleep as I normally would

It may enhance the regeneration of damaged tissues and promote the formation of new blood vessels, leading to improved healing outcomes

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Patient satisfaction was low relative to objective improvement

However, as with any supplement, it's best to consult your healthcare provider before starting, especially if you have pre-existing conditions or are taking prescription medications