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In a one-year randomized trial in older adults, a walking program increased anterior hippocampal volume by about 2 percent, while the same region shrank by about 1.4 percent in the control group, against a normal loss of 1 to 2 percent a year at this age

Its anti-inflammatory effects work through nitric oxide regulation, which is distinct from NSAID mechanisms and carries fewer GI risks

Dong L-H, Li L, Song Y, Duan Z-L, Sun S-G, Lin Y-L, et al

The liver also plays a role in storing vitamin B12, and liver diseases could affect B12 storage and lead to deficiency

New blood vessel formation solves the supply chain problem that limits natural repair