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Once steady state is achieved, effects stabilize and side effects often diminish

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Stress reduction techniques that support fertility include mindfulness meditation sessions of 10 to 20 minutes daily, restorative yoga, cognitive behavioral therapy or counseling, and paced breathing exercises

Testosterone therapy is contraindicated in men attempting to overcome infertility 219,220 A possible exception is nasal testosterone gel, which has been found to have little effect on gonadotropin levels or semen parameters, and may be useful to improve sexual function in men with low testosterone levels