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Talk to your doctor about nicotine-replacement therapies, which include over-the-counter options (nicotine gum, patches, and lozenges) as well as FDA-approved medications by prescription

Use a calendar to select intermediary dates based on your quit date to reduce your quantity over time, allowing yourself to get used to using less and less

169, 177, 178 Once ambivalence is uncovered, the clinician selectively elicits, supports, and strengthens the patient's change talk (e.g., reasons, ideas, needs for eliminating tobacco use) and commitment language (e.g., intentions to take action to change smoking behavior, such as not smoking in the home)

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