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Vitamin B12 can slow down memory loss a study published earlier this year in the American Journal of Clinical Nutrition compared the use of lower and higher serum Vitamin B12 concentrations in ageing patients and found that those who had the higher dose performed better in memory tasks

B12 helps your nervous system operate smoothly

Brown or Dark Orange At this level of dehydration, you might notice that your mouth is dry, or youre feeling kind of faint, says Eswara

If you get liquid medication, store it in the fridge within three hours of receiving it from the pharmacy until youre ready to use it

[2] Causes are usually related to conditions that give rise to malabsorption of vitamin B 12 , particularly autoimmune gastritis in pernicious anemia